CalmBreak

Every urge you resist lights a star

In development

CalmBreak catches the reflex to open a pull-you-in app and gives you one breath. Then it makes saying no feel good.

What it does

• A pause before the apps you choose: a Shortcuts automation opens CalmBreak when Instagram, TikTok or another app you guard opens
• One breath, then "what are you looking for?" Let it pass, do a one-minute replacement, or open the app on purpose for 1, 5 or 15 minutes
• Every urge you let pass lights a star in one of twelve constellations, and stars never go out
• Insights worked out on your phone: when the pull hits, your top app, your top reason and a concrete swap

No dead trees, no broken streaks, no shame. No account, no analytics, no servers.